DOCTOR-GUIDED POSTNATAL CARE · AT HOME
You did the hard part.
Let us take care of you.
Ayurvedic postnatal and prenatal care, brought to you at home by trained therapists.
Our services
Postnatal and prenatal care, in your own home
Doctor-guided Ayurvedic care, planned around your delivery, your recovery and your baby. Trained therapists visit you at home, so you can rest instead of travel.
After delivery
Postnatal care
Daily Ayurvedic therapies after a normal delivery or C-section, adapted to how you are healing.
- Abhyanga · warm oil massage
- Vethukuli · herbal bath
- Udara Veshtana · tummy binding
- Kesh Dhoopanam and Anjana · hair and eye care
- Diet guidance · throughout your plan
During pregnancy
Prenatal care
Gentle support through each trimester, alongside your obstetrician’s care.
- Consultation · understanding your pregnancy
- Diet and daily routine · trimester by trimester
- Pregnancy massage · with your obstetrician’s go-ahead
- Planning your first forty days · before the birth
Add to your plan
Baby care and extras
Optional care for your baby and a little extra for you, added to any plan.
- Baby massage · daily, for the length of your plan
- Baby bath
- Kizhi · herbal pouch massage
- Face and hair packs
Coming soon
Two new programmes are on the way. Join a waitlist and we’ll tell you first, with no commitment.
Postnatal plansChoose how long you want care at home
7 days14 days28 days40 days
Ask which plan suits you
How it works
Tell us about you
Request a call back or message us on WhatsApp. We ask about your delivery, your recovery and the help you have at home.
Get your care plan
Your care is planned with doctor guidance, including when to start and which therapies suit you.
Care begins at home
Your therapist visits on the days you choose. Track visits and sessions left in the Sutika Home app.
Free tools
Your dates, worked out in seconds.
Planning a pregnancy or already expecting? Spin the ring and pick a question. Our free calculators answer it privately, right on your phone.
Due date calculatorWhen is my baby due?Find out →
Ovulation calculatorWhen am I most fertile?Find out →
Due date calculatorHow many weeks pregnant am I?Find out →
Ovulation calculatorWhen will I ovulate?Find out →
Due date calculatorWhich trimester am I in?Find out →
Period calculatorWhen is my next period due?Find out →
Due date calculatorWhen did I conceive?Find out →
Ovulation calculatorWhen should I take a pregnancy test?Find out →
Due date calculatorWhat’s my due date after IVF?Find out →
Period calculatorIs my period late?Find out →
Ovulation calculatorWhen am I most fertile?Find out →
Due date calculatorHow many weeks pregnant am I?Find out →
Ovulation calculatorWhen will I ovulate?Find out →
Due date calculatorWhich trimester am I in?Find out →
Period calculatorWhen is my next period due?Find out →
Due date calculatorWhen did I conceive?Find out →
Ovulation calculatorWhen should I take a pregnancy test?Find out →
Due date calculatorWhat’s my due date after IVF?Find out →
Period calculatorIs my period late?Find out →
Drag or swipe to spin
WHEN TO BEGINYour doctor assesses your recovery and guides you on the right time to begin.
THE FOURTH TRIMESTER
After everyone asks about the baby,who asks about you?
Childbirth changes everything. Your body is recovering, your routine is changing, and suddenly your attention belongs to someone else.
We believe the mother should not become an afterthought. Sutika brings thoughtful postnatal care into your home — beginning with understanding your recovery, then shaping care around what you actually need.
01
Understand
We begin by understanding where you are in your recovery — not assuming every mother needs the same thing.
02
Care
Thoughtful therapies, nourishment and practical recovery support, delivered in the place you feel safest.
03
Continue
Recovery is not a single appointment. Your care can evolve as your body, baby and everyday life change.
Not a one-size-fits-all package.A considered approach to caring for the woman behind the motherhood.
The Sutika Home app
Your care,in your hand.
See your next visit, track the sessions left in your plan, check in each day and message our team, all from your phone.
- Next visit and rescheduling
- Sessions left in your plan
- Daily check-in
- Baby feed and sleep log
- Day-by-day recovery guide
- Ask our care team
Opens in your phone’s browser. There’s nothing to download.
OUR JOURNEY
Care That Puts Mothers First
Sutika Home was born from a simple belief: after childbirth, the mother deserves as much care and attention as the baby. We bring together professional guidance, traditional Ayurvedic practices and compassionate home care to support her recovery.
1:1
Personalised Care
At Home
Care Where You Need It
Doctor-Led
Professional Guidance
360°
Postnatal Support
01 — THE IDEA
A Better Way to Recover
We saw an opportunity to make postnatal care more personal, accessible and comfortable — by bringing it home.
02 — OUR APPROACH
Tradition Meets Professional Care
We combine traditional Ayurvedic postnatal practices with doctor-guided care and trained therapists.
03 — CARE AT HOME
Designed Around Motherhood
From recovery therapies to ongoing support, our care is designed to fit into the realities of life with a newborn.
The Sutika Journal
Read, rest, recover.
Honest, practical guides on recovery after birth, Ayurvedic postnatal care, food and choosing the right support, written for mothers and families.
Postpartum Anaemia: Signs, Iron-Rich Foods and When to Get Tested
Postpartum anaemia (anemia) is common after delivery. Learn the signs, iron-rich Indian foods, how to take iron tablets and when to get a blood…
Postnatal Care for Working Mothers: How to Plan Recovery Before You Return to Work
Postnatal care for working mothers starts before leave ends. Plan recovery, feeding, childcare and home help so your return to work feels manageable.
Diastasis Recti After Delivery: How to Check, What Helps and What to Avoid
Diastasis recti after delivery is a common tummy muscle gap. Learn how to self-check, safe exercises, what to avoid and when to see a…
Stitches After Normal Delivery: Care at Home, Healing Time and Warning Signs
Stitches after normal delivery usually heal within a month. Learn how to clean, sit, ease pain and spot infection, plus when to call your…
Postpartum Bleeding (Lochia): What Is Normal, How Long It Lasts and When to Call a Doctor
Postpartum bleeding after delivery usually lasts 4 to 6 weeks. Learn the stages of lochia, what is normal, and the warning signs that need…
When to Book Postnatal Care: A Simple Timeline From Pregnancy to Delivery
In short: when to book postnatal care depends on your due date, but most families should start looking in the second or early third…
Postpartum Sleep: How to Get Rest With a Newborn and When to Ask for Help
In short: postpartum sleep will be broken for a while, because newborns wake often and your body is recovering. You cannot fix that, but…
Swipe for more guides →
On Instagram
Follow along @sutikahome
Short videos and everyday guidance for mothers before and after birth, from the Sutika Home team.
Newest posts and reels · See all on Instagram →